Dear Friend

Every year, thousands of aspiring fit and healthy individuals resolve to get rid of their excess weight.

To leave the body they hate behind.

And to finally regain the physique they previously had.

But by the end of the year, most are nowhere closer to achieving their goal. They feel discouraged. Beat down. Disillusioned.

So they give up.

Others decide to hang in there. Hoping that something will happen.
But when that “change” doesn’t come, hope fades. And they go back to accepting their dreaded state of bad health, lack of fitness and overweight physique.

Back to dreaming of the way it used to be.......

Why Do Most Aspiring "Dieters" Fail?

The interest in achieving a healthy, fit physique has never been greater. Daily we see super stars in perfect condition on our TV sets and in the magazines we read. The example that they set make us want to achieve the same.

And the possibility to get that perfect figure is very real. And very doable.

So why do most aspiring "dieters" fail to make a go of it? Why can’t more of them achieve the shape they dream of …or at least lose some weight permanently?

Truth is, success in losing weight has less to do with dieting than you might imagine, in fact, the sooner you banish the idea of dieting out of your mind, the better.

It only has a little to do with exercising…if you choose the right ones…and the ever increasing list of diet products has absolutely zero relevance!

The reason aspiring "weight losers" fail is because most of them have no plan and those that do have a plan, is based on flawed principles and strategies.

Who the heck am I

Let me introduce myself. My name is Zirk Botha. I’m a successful Health and Fitness Consultant.

But unlike so many of the Fitness gurus and Coaches out there, I was in your shoes not long ago. In fact, I’ve only been focussing on "Body Re-engineering Strategies" for the past 18 months.

So, yes. I’m a relative newcomer to the industry. But that’s one reason why I’m also uniquely qualified to give advice on this topic.

You see, the ideas and insight I include in my Q4L Program are based on my direct and recent experience to lose weight, condition my body and to stay energised and motivated during the process.

Not a bunch of outdated tips that stopped working years ago.

But there’s another reason why I’m qualified to help. I have been professionally involved in the sports industry as a national competitor, coach and administrator for 14 years. During this period I applied all the "old trusted" strategies and principles even though I felt that I wasn't getting the results I should.

I thought that I was doing it wrong and not training hard enough.

Since I've compiled the Q4L Program and tested it I know that it was and still is the "Old trusted" strategies that is flawed!

Please allow me to explain.....

during the past 5 years, I went through a very painfull process of recovering from a devastating motor vehicle accident. During this period I suffered from depression and lost most of what I had worked to build in my life. As part of my recovery process I was looking for a way to recover my motivation and fitness.

Just as I was about to give up I made a startling discovery - a discovery that enabled me to compile a nutritional strategy that helped me to achieve amazing levels of motivation - But that's not all, I also started losing body fat at an unbelievable rate! - Amazingly I retained all my muscle and increased my lean muscle mass, whilst losing fat at an unbelievable rate!

If you've ever wanted to permanently get rid of extra weight and get a lean physique, without starving yourself or paying huge amounts for diet products and supplements, then this program is for you.

Because my initial objective was to find a way to regain my motivation and fitness - my approach was to identify supplements and foods that could have an impact on my energy and motivational levels

I even tried prescription drugs!

Sometimes we are about to give up when we are the closest to making a breakthrough, but fortunately I kept on trying. The final outcome was completely unexpected - not only did I get the best results from completely natural products, surprisingly most should be part of a natural diet.

My reason for making this information available is primarily because of the life changing impact that new levels of motivation and energy can have on each and everyones life. Estimates are that 1 in every 4 people are suffering from depression - The Q4L Program can change that and give you amazing conditioning as part of the process! I guarantee incredible results!

The amazing benefits of the Q4L program is that...

	You will achieve your ideal weight and conditioning in record time.
	You need not take any supplements. Supplements are those chemical substances that the pharmaceutical industry tells us are good for us - No it's not! You should only take natural products that supports your nutritional balance if you know that for whatever reason you are unable to naturally maintain that balance. I will tell you what you should look out for and why
	You will achieve incredible levels of energy and motivation. Energy and motivation is the same thing. Have you ever felt down and energised at the same time? By eating the correct food you will have physical energy and mental vitality owing to excellent brain functioning and healthy chemical balances.
	You won't go hungry. Who wants to go on a diet in any event? Why starve yourself for extended periods only to put the weight back on when you stop!
	Results are guaranteed. I totally guarantee that you will lose fat and be happy - and stay that way. Owing to the fact that you can stay on the program for the rest of your life you need never be fat or depressed again! And if after following the plan for 12 weeks it hasn't lived up to the promise I'll give you double your money back.
	Mealplans and Recipes are included. The software program will calculate exactly what you need based on your personal requirements. Your age, sex, fitness level and objective are used to calculate your specific personal nutrient requirements. Once you have reached your target your mealplans will be based on maintaining what you have achieved.

My picture at the top of the page is there for only one reason - To prove to you that the Q4L program works. Who would you rather ask for advise - A person who knows the theory, or one that is a living example?

One of my biggest challenges has been to get to my current level of fitness and conditioning and the only reason for it being so tough was because until recently, the real information about meal planning and training was kept a well guarded secret.

There is absolutely no justifiable reason for anybody to take months and months to lose fat, achieve good conditioning and in the process also regain a great zest for life!

Years of frustration and trying different Nutritional Plans

As an endurance athlete and coach I spent 11 years studying different nutritional strategies. I've tried high carbo diets, high protein diets, bucket loads of supplements and different training programs. What frustrated me was that I could never find a balance. For most people the objective is to lose fat and I had the same problem, to a point. Once I crossed an unpredicatble threshold I would start losing weight at a huge rate. What you have to understand is that losing weight is a problem when your objective is to lose fat.

Being thin and scrawny is just as frustrating as being overweight. On top of this is the reality that losing weight unchecked means you are losing muscle and to be toned you need good lean muscle!

Finally, I also experienced tiredness, emotional lows and generally having no energy. It really doesn't help being superfit when you're always too tired to enjoy life!

Enough is enough!

My turning point came with my accident in December 2002. In this accident I suffered Brain trauma which resulted in depression and total lack of motivation. I guess it was a blessing in disguise as I was forced to search for unconventional solutions.

My focus at this stage was not on health and fitness and as a result I tried various quick fix pharmaceutical solutions. All I can say to anybody that is suffering from lack of motivation or lack of energy and depression is not to follow that route! It leads absolutely nowhere.

As a result I decided to search for a natural cure. It is amazing how rapidly my energy levels and resultant state of mind lifted. As I delved more into healthy balanced eating I started making amazing discoveries. Once again I cannot believe the levels of disinformation in the marketplace and am not surprised at the levels of frustration people are experiencing.

If you have to follow all the fads available which would be your solution? Would you mix Protein with Carbohydrate or not? Would you opt for the Atkins High Protein Diet or how about a high Carbohydrate option. And which supplements would you opt for - considering all the weight loss products being marketed - How would you ever be able to make an informed decision?

The good news is that you don't have to subject yourself to the frustration of going nowhere slowly any longer, because The secret is out .....

The Truth, The Whole Truth and nothing but the Truth

	It is most unlikely that you need any form of supplementation. Unless you are on an incredibly challenging training program you can get all the nutrition your body needs from natural products.
	The list of supplements that will really benefit you have four (yes 4) items on it. And as I said above, chances are that you are getting it naturally, provided you have a healthy balanced diet.
	Losing fat is a lot easier than you think - (Note that I said Fat, not weight). And you don't have to starve yourself - In fact starving yourself by dieting is the worst thing you can do!
	The foods that will help you achieve and maintain your goal weight are exactly the same as the ones that will give you energy and motivation! They have in fact being proven scientifically to be equally effective as any pharmaceutical product at treating emotional downs and mood swings!

All of these principles are included in the Q4L Program and not surprisingly is also used by the worlds top fitness professionals, models and bodybuilders.

	A nutritional strategy for optimal condition
	What not to do if you want to lose fat.
	Why you shouldn't starve yourself when you want to lose fat
	The supplemants you should take
	The foods that you must avoid at al cost
	Mealplans designed for you personally
	Recommended exercise routines for you personally
	The more updated alternative to using BMI for nutritional planning
	How to boost your fat burning ability
	How much cardio you really need to get fit and healthy
	The secret combination of meal frequency, nutritional balance and exercise that will burn the fat of you
	Why the Q4L Program will work for you wether you just want to lose fat, become a fitness model or bodybuilder.